Other than just brushing and flossing, there are many other ways to keep your teeth healthy. Brushing does not give all the attention your teeth deserve. There is a lot more you can do to maintain an excellent oral health. Let’s figure out the same:

Using an antibacterial mouthwash
Rinsing your teeth with an antibacterial mouthwash not only freshens your breath but also protects teeth against plaque. Mouthwash like fluoride rinses also prevents gum problems. Daily brushing with Fluoride rinses offers cavity protection.

Say “No” to tobacco
Tobacco can cause oral cancer and periodontal complications. Stained teeth are the first thing that you get on taking tobacco. Chewing tobacco leads to staining because of the saliva that mixes with nicotine. Tobacco inhibits saliva production, so any food or drink particles that you don’t swallow stay in your mouth and affects your oral health negatively.

Limit the usage of soda, alcohol, and coffee
These beverages have a higher content of phosphorous, however, taking a high level of phosphorous depletes the level of calcium in your body. It also leads to dental hygiene problems like gum disease and tooth decay. Therefore, it is advised to take beverages like milk which strengthens calcium and enamel built, thereby delivering beautiful and healthy smiles.

Add vitamins and calcium to your diet
Calcium forms the base of healthy teeth. It not only strengthens teeth but also bones. So, drinking milk, Orange juice, Yogurt and other dairy products adds to your oral health. Physicians also prescribe taking Calcium supplements according to age and necessity. Calcium and Vitamin D maintains the health of your gums and teeth. Similarly, Copper, Zinc, Iodine, Iron and Potassium is also required to maintain healthy dental hygiene.

Start cleaning your tongue
You can use a tongue cleaner for this to remove any kind of bacteria especially on the rough surface of your tongue. If not done in the right ways, it contributes to bad breath and deteriorates your oral health.

Always use the right toothbrush
Use a soft-bristled, multi-tufted toothbrush that has a small head to get around your mouth comfortably. It should have a handle that is easy to grip. For this, you can consider getting a good-quality power toothbrush. Also, keep changing your brush once the bristles start getting too soft.

Floss at least once a day
Flossing is the best remedy to remove plaque, especially in areas where your toothbrush can’t reach. If plaque is not removed, it leads to tooth decay and gum disease. Flossing your teeth once a day is very important to maintain oral health and hygiene.

Go for a dental health checkup regularly
To prevent gum disease and get rid of other oral health issues, it is important to visit a dentist regularly. Make sure to schedule regular cleanings and oral examination as a part of your checkup.

Drink enough water
Dryness in the mouth increases accumulation of plaque and leads to tooth and gum decay. Dry mouth is a result of bad smoking and eating habits. People who intake loads of caffeine, tobacco, and smoke are the only victim to mouth dryness. To prevent, mouth dryness, dentists recommend keeping your mouth moist by drinking plenty of water.

Say goodbye to sugar
Sugar is one the biggest ingredient leading to tooth decay. It leads to the formation of bacteria producing acids. The acid starts attacking your tooth, thereby leading to cavities and other issues.

Try these dental tips from our experts and see what magic it brings to your oral health. With these tips in hand, you can be assured of a brighter smile for the coming years.

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